Getting clear on what the metabolism even is and how you can train it to work for you rather than against you.
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1:40: Changing the conversation around the metabolism.
2:15: The metabolism defined.
3:00: What your cells actually do.
4:15: What happens when cellular health is subpar.
5:00: What affects cellular health?
7:00: The top five things you can do to increase your metabolic power.
11:00: How “undereating” kills your metabolic fire.
13:00: How dehydration negatively impacts your metabolism
16:15: “Exercise” isn’t the only movement that will impact your metabolism.
18:50: The impact sleep has on your metabolism.