006: Metabolism 101

Getting clear on what the metabolism even is and how you can train it to work for you rather than against you.

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Previous Podcasts

Episode 001: The Introduction

Episode 002: The 3 biggest mistakes women are making in their effort to get healthier

Episode 003: Mindset

Episode 004: Making Room for Change

Episode 005: The Power of Stress

Notes:

1:40: Changing the conversation around the metabolism.

2:15: The metabolism defined.

3:00: What your cells actually do.

4:15: What happens when cellular health is subpar.

5:00: What affects cellular health?

7:00: The top five things you can do to increase your metabolic power.

11:00: How “undereating” kills your metabolic fire.

13:00: How dehydration negatively impacts your metabolism

16:15: “Exercise” isn’t the only movement that will impact your metabolism.

18:50: The impact sleep has on your metabolism.