007: The One Thing You Cannot Ignore When Trying to Get Healthy

Your gut health has been referred to as the second brain! In this interview with holistic nutritionist, Laini Gray, we discuss how important gut health is, and how you can fortify yours.

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Previous Podcasts

Episode 001: The Introduction

Episode 002: The 3 biggest mistakes women are making in their effort to get healthier

Episode 003: Mindset

Episode 004: Making Room for Change

Episode 005: The Power of Stress

Episode 006: Metabolism 101

About Laini Gray: Laini Gray has been in the business of fitness, food and fun for over 20 years. She began her career with a focus on FUN and earned a Bachelor’s of Science in the field of recreation, where she whole heartedly adopted the concepts of play and recreation as vitally important to creating a happy and healthy life. With these ideals, she turned her attention to learning how to further improve the quality of life and health through fitness.

Her passion for helping others achieve health and well-being continued to grow, as did her interest in learning all she could about FOOD, optimal nutrition, digestion, detoxification, immunity, hormone balance, disease prevention and stress management. This desire to continue her education inspired her to become a certified Holistic Lifestyle Coach, Functional Diagnostic Nutrition Practitioner and earn a Master’s degree in Holistic Nutrition.

You can find out more about Laini at www.LLfitnesshealth.com

Notes:

3:50: Meet Laini Gray

8:35: What is the Gut Microbiome

10:45: Why are researchers calling the gut the “second brain”

11:50: How early child years have a big impact on gut health

16:15: What happens when our bacteria gets out of balance?

18:25: Inflammation and gut health.

20:00: How to foster a health gut microbiome.

26: 00: How Antibiotics impact the gut microbiome.

30:40: Laini’s 3 biggest pieces of advice for a woman trying to reclaim her health[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”center center” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left”][vc_column width=”1/1″ animation=”none” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″][image_with_animation image_url=”1583″ alignment=”center” animation=”Fade In” img_link_target=”_blank” delay=”0″ img_link=”https://itunes.apple.com/us/podcast/grace-grit-podcast/id1072228536″][/vc_column][/vc_row]