“Helping

008: How Habits Really Change

By February 13, 2016Podcast

Habit change is no small task. They take a lot of GRIT and time to change. In this episode, Courtney gives you strategies for making REAL habit change.

Grace & Grit Podcast

Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month.

Looking for more Grace & Grit? Visit GraceandGrit.com

Get my FREE video series about the 3 biggest obstacles in the way of women achieving the level of health they really crave.

Discover opportunities to work with Grace & Grit.

Notes:

1:30: Why changing a habit in 21-days in unrealistic.

2:40: The consequence of short cuts.

6:00: How taking on too much too soon causes failure.

8:40: The power of taking on ONE THING at a time.

10:15: Get specific.

13:50: Make a plan for success.

14:40: Join habits.

17:20: Make it easy to change your habits.

19:15: Track your behavior.

20:45: Focus on WHY more than how you FEEL.

Grace & Grit Podcast