Podcast Episode:

009: How a Mindfulness Practice Can Radically Alter Your Health Story

In today’s fast and furious world, staying mindful in the present moment is no small task. And, yet, awareness is the key ingredient to making choices that consistently serve the life you said you wanted to live. Mindlessness, on the other hand, truly is the quickest and most powerful way to unravel your health.

Check out this podcast for more insight on what a mindfulness practice is and how to get started developing your own today.

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Previous Podcasts

Episode 001: The Introduction

Episode 002: The 3 biggest mistakes women are making in their effort to get healthier

Episode 003: Mindset

Episode 004: Making Room for Change

Episode 005: The Power of Stress

Episode 006: Metabolism 101

Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy

Episode 008: How Habits Really Change

How a Mindfulness Practice Can Radically Alter Your Health Story

Guest Bio

Mary O’Malley

Based in Los Angeles, California, I teach the contemplative practices of mindfulness, meditation and movement to create a foundation for health and wellness from the inside out. Using these tools, I cultivate the client’s mind/body connection to foster greater mental clarity, resilience, strength and purpose. I am passionate about making mindful living a practical and accessible goal for everyone, drawing from my multidisciplinary training to help restore balance, realize harmony and reveal inspiration.

With a personalized approach tailored to each client’s unique aspirations, I support people in discovering the innate power they hold to harness and advance their physical, mental and emotional growth. By practicing at the intersection of mindfulness and movement, anyone can learn the skills to help them work, live and thrive with more balance, focus and awareness.

In a previous life, I practiced law as an attorney and legal advocate on both coasts, working in the non-profit, private and public sectors. I hold a B.A. in International Relations from Boston University and a J.D. from the University of Connecticut School of Law in addition to my formal studies in movement, mindfulness facilitation and meditation.

Connect with Mary.


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