010: Mending Your Relationship with the Scale
The scale evokes intense emotion in most women and it isn’t even a living thing! It is a hunk of metal that is judged, blamed and booted all for giving women a number that simply reflects their relationship to gravity.
Contrary to popular belief, the scale is not telling you about the state of your health, your abilities or your worthiness as a human being.
The scale gives you a very small sliver of insight into your greater health story and, if you are anything like the millions of women who loathe the scale, you try to extract your entire health story (and your worthiness and your possibility) from that tiny bit of information.
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Episode 002: The 3 biggest mistakes women are making in their effort to get healthier
Episode 004: Making Room for Change
Episode 005: The Power of Stress
Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy
Episode 008: How Habits Really Change
Episode 009: How a Mindfulness Practice Can Radically Alter Your Health Story
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