012: The Scoop on Detox w/ Sara Bradford
Women are hearing a lot these days about the importance of detoxing and cleansing their bodies to optimize health. Unfortunately, many programs are selling aggressive tactics and pushing a lot unnecessary supplements to aid these natural processes. In this episode nutritionist Sara Bradford and I help you to better understand your body’s natural detoxing ability and give you simple measures to help keep your detoxing systems running efficiently.
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Episode 002: The 3 biggest mistakes women are making in their effort to get healthier
Episode 004: Making Room for Change
Episode 005: The Power of Stress
Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy
Episode 008: How Habits Really Change
Episode 009: How a Mindfulness Practice Can Radically Alter Your Health Story
Episode 010: Mending Your Relationship with the Scale
Episode 011: Why You Should Focus on Healing, Not Weight Loss, to Get Healthy
Nutritionist Sara Bradford
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