Podcast Episode:

012: The Scoop on Detox w/ Sara Bradford

Women are hearing a lot these days about the importance of detoxing and cleansing their bodies to optimize health. Unfortunately, many programs are selling aggressive tactics and pushing a lot unnecessary supplements to aid these natural processes. In this episode nutritionist Sara Bradford and I help you to better understand your body’s natural detoxing ability and give you simple measures to help keep your detoxing systems running efficiently.

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Previous Podcasts

Episode 001: The Introduction

Episode 002: The 3 biggest mistakes women are making in their effort to get healthier

Episode 003: Mindset

Episode 004: Making Room for Change

Episode 005: The Power of Stress

Episode 006: Metabolism 101

Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy

Episode 008: How Habits Really Change

Episode 009: How a Mindfulness Practice Can Radically Alter Your Health Story

Episode 010: Mending Your Relationship with the Scale

Episode 011: Why You Should Focus on Healing, Not Weight Loss, to Get Healthy

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The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

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Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

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