Podcast: Play in new window | Download
Women are hearing a lot these days about the importance of detoxing and cleansing their bodies to optimize health. Unfortunately, many programs are selling aggressive tactics and pushing a lot unnecessary supplements to aid these natural processes. In this episode nutritionist Sara Bradford and I help you to better understand your body’s natural detoxing ability and give you simple measures to help keep your detoxing systems running efficiently.
Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month.
Looking for more Grace & Grit? Visit GraceandGrit.com
Get my FREE video series about the 3 biggest obstacles in the way of women achieving the level of health they really crave.
Discover opportunities to work with Grace & Grit.
Previous Podcasts
Episode 002: The 3 biggest mistakes women are making in their effort to get healthier
Episode 004: Making Room for Change
Episode 005: The Power of Stress
Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy
Episode 008: How Habits Really Change
Episode 009: How a Mindfulness Practice Can Radically Alter Your Health Story
Episode 010: Mending Your Relationship with the Scale
Episode 011: Why You Should Focus on Healing, Not Weight Loss, to Get Healthy
Notes:
1:20: Meet Sara Bradford: nutritionist, mother and badass online entrepreneur
3:00: What is cleansing?
5:30: Simple measures for helping your body detoxify more efficiently.
11:30: Weight loss and cleansing.
13:00: Sara’s Community Dump Program
19:30: Most damaging substances for the body.
22:00: Less is more.
23:00: The magic of dry brushing, fermented foods and bone broth.
27:00: Ways we can help our kids make healthier choices.
To get in touch with Sara visit: www.nourishrealfood.com
