Podcast Episode:
016: Moving Out of the (Exercise) Box
The fitness industry has made exercise very, very complicated. So complicated, in fact, that many women I coach have fierce resistance to it, even though they understand the importance of it.
What if the secret to feeling better fast physically, emotionally and mentally wasn’t about the latest and greatest exercise system that the fitness industry has conjured up but rather about moving your body more consistently throughout the day?
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The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
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