“Helping

020: Socializing Healthfully

By May 21, 2016Podcast

Maintaining a social life, while trying to get healthier can certainly pose some challenges due to the fact that most social events are based on less than stellar food and lots of alcohol.

If you are really committed to your health, you are going to have be ok with creating some parameters for yourself when you do go out for social occasions. In this episode, Courtney introduces tried and true strategies for navigating your social life while maintaining the standards you have set for your health.

Grace & Grit Podcast: Socializing

Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month.

Looking for more Grace & Grit? Visit GraceandGrit.com

Get my FREE video series about the 3 biggest obstacles in the way of women achieving the level of health they really crave.

Discover opportunities to work with Grace & Grit.

Notes:

3:00: What toddler-like rationalization sounds like.

6:00: Defining your why.

8:00: Pre-deciding what success looks like in a social setting.

10:00: Eat before you go

11:55: Don’t show up empty handed.

13:50: How to avoid the comparison game.

16:00: Language matters.

19:20: Lead from the front.

21:00: Strategies for drinking less alcohol.

23:00: The importance of having a strategy for getting back on track if things don’t go according to plan.

26:00: The real deal with cheat days.

Grace & Grit Podcast