021: Meal Planning Made Easy
Far too often, when I start coaching a client on improving their food choices, they will say to me, “Just tell me what to eat.”
Let me be clear, I don’t ever tell clients exactly what they should eat on any given day. That is not what I do, that is what diets do.
I don’t do diets and neither should you.
The work I do teaches you how to nourish your best life and, of course, what you are fueling your life with has a profound effect on the “quality” of your life.
So what do I do as a health coach? I educate you about food: what is in your food, how your body responds to food, and how to improve your food choices. What I don’t do is choose your food for you, ever. Why not? Because, ultimately, it disempowers you, and greatly reduces your chance of success in the long run.
That being said, we all have days that we get bored with our food and we just wish someone would give us an idea or ten about how to shake things up.
In light of this, I have some ideas for you to make tomorrow a little easier.

Are you loving the Grace and Grit Podcast?
Subscribe to make sure you never miss an episode!

Latest Episodes
Episode 304: A Woman of Grace & Grit: Claire Bergman
Episode 305: It’s NOT Self-Sabotage
Episode 306: Fatigue vs Burnout
Episode 307: Important Behavior Change Math
Episode 308: Restoring Your Personal Power in 2023
Episode 309: My New Year’s Wish for You
Episode 310: Expanding Your Capacity to Feel Wonderful Things
Episode 311: Restore Health At Any Age w/ Joan and Michelle MacDonald
Episode 312: Boundaryless: The cost of refusing to set limits.