025: Overcome the Challenges of Summer and Thrive
2:00: Challenges that arise with summer.
4:00: The number one thing to focus on to ensure success.
6:00: The importance of a morning practice.
7:20: How to go out and get motivation.
9:00: The basics of summer self-care.
13:20: Dealing with company
16:45: How to attend parties without derailing from healthy habits.
19:45: A few notes about travel.
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