030: Easy Ways to Adopt a More Eco-friendly Lifestyle w/ Laura Trotta
We are living in fast and furious times, making decisions without thinking about the long-term impact of those decisions, which is ultimately causing a lot of dis-ease and dysfunction not just within our bodies but within our environment.
I often tell the women I work with that their health has everything to do with them AND yet it is SO much bigger than them. And what I mean by that is that YOU are the only person who can take responsibility for the choices that affect your health, and at the same time the choices you make in regards to your health will impact so much more than just you. Your choices affect the people around you, the environment you live in and ultimately the health of our planet.
Are you ready?
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.