“Helping

030: Easy Ways to Adopt a More Eco-friendly Lifestyle w/ Laura Trotta

By August 6, 2016Podcast

We are living in fast and furious times, making decisions without thinking about the long-term impact of those decisions, which is ultimately causing a lot of dis-ease and dysfunction not just within our bodies but within our environment.

I often tell the women I work with that their health has everything to do with them AND yet it is SO much bigger than them. And what I mean by that is that YOU are the only person who can take responsibility for the choices that affect your health, and at the same time the choices you make in regards to your health will impact so much more than just you. Your choices affect the people around you, the environment you live in and ultimately the health of our planet.

Easy Ways to Adopt a More Eco-friendly Lifestyle w/ Laura Trotta

Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it.

Looking for more Grace & Grit? Visit GraceandGrit.com

Get my FREE video series about the 3 biggest obstacles in the way of women achieving the level of health they really crave.

Discover opportunities to work with Grace & Grit.

Notes:

4:10: More about Laura’s story and how she ended up developing a company dedicated to helping educate people about living a more eco- friendly lifestyle.

12:15: Eco-ceptional living defined and how to create an eco-ceptional life with ease.

14:20: The power of toxins in the environment have to disrupt your health and how you can lessen their impact.

16:10: Laura’s top 3 tips for making your life more eco-friendly.

20:15: How to garden with simplicity.

23:40: How to lessen green guilt and prioritize what is MOST important.

27:00: Tips for raising environmentally responsible children.

29:00: How grace & grit has shaped Laura’s journey.

To find out more about Laura’s signature Detox Program, the Home Detox Bootcamp go to: Home Detox Bootcamp

To find more about Laura and her mission visit: www.lauratrotta.com

Grace & Grit Podcast