In this episode, we are talking with Chinese medicine practioner and teacher, Brodie Welch, because when it comes to our optimizing and maintaining our health, western medicine isn’t always the best route to take.
Western medicine can be hugely beneficial for many health conditions, but my perspective on Western medicine is that it often fails to address the WHOLE person and often provides a band-aid solution rather than dealing with the root cause of a problem.
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3:30: Brodie’s personal journey to Chinese Medicine and why she is so passionate about being an educator of it.
6:15: Health is not something you can outsource.
12:00: The healing power of balancing your nervous system and how acupuncture acts as a reset mechanism.
15:00: How doing less can be the linchpin to big change.
20:25: What acupuncture is, how it works, and what it is used to treat.
28:00: Why Brodie is calling herself a self-care strategist. And her top 3 tips for helping women to slow down.
31:00: Brodie’s take on the characteristics of grace & grit.
To find out more about Brodie, her practice, and her online programs, or to listen to her podcast, A Healthy Curiosity, please go to http://brodiewelch.com