042: Reboot Your Awesomeness with Grace & Grit (An Invitation)
Most women will postpone taking action with improving their health, not because they are lazy or lack drive, but because they feel they need to be perfect in their efforts and they are OVERWHELMED by the amount of information coming at them from the diet and fitness industry.
Hear this, sweet sister…
Improving your health isn’t about perfection or the latest “quick fix” strategy, it is about having awareness about the choices you are making in regards to your health, and making some different choices more consistently to create a better outcome.
What if I told you that there are a few things simple strategies you could start practicing today, to get started down the path to better health, that were simple to implement, sensible and sustainable? Would you want to know what they were?
Today’s podcast is all about why I created the FREE 7-day reboot program and why it is different from most challenges you will find when it comes to improving women’s health. Have a listen OR if you know you are ready to register for this FREE challenge, click here.
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.