046: Finding the Courage to Transform Your Life w/ Kate Courageous
A lot of women this time of year are starting to think about how they are going to address their health concerns in 2017. Get ready because everywhere you look for the next several weeks, you are going to see ads for diets and exercise programs promising to help you reach your goals in the quickest way possible with the least amount of effort.
Wouldn’t it be nice if getting healthy was as simple as just addressing food and exercise? But it’s not. Food and exercise are slivers of the health pie, but they do not, by any means, complete it.
Sometimes the very thing that is standing in the way of a woman doing what needs to be done to reclaim her health and happiness is the very thing she is most terrified of addressing:
- A broken marriage
- A job she has hated for 20 years.
- An unanswered calling on her life.
- Beliefs that no longer serve the life she wants to live.
These are often the mountains standing in the way of true health, and none of these mountains can be conquered with clean food and a better strength program… to summit these mountains a woman needs a heavy dose of courage… Courage to honor who she is, what she wants and the courage to take action around making it possible.
So, I have invited life coach Kate Swoboda, also known as Kate Courageous to the show today to help us dive deeper into the topic of courage.
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
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Mend the fabric of your health story, one episode at a time.