047: Thriving Through the Holidays w/ Sara Bradford
I am currently in the throes of teaching a new program this year that is really geared towards helping women maintain a high level of self-care during the holidays, and it is really something I should have started years ago. Every year during the holidays, I see women struggling more than any other time of the year to maintain their health standards.
They start putting their own self-care on the back burner to keep up with the demands of the season.
They allow boundaries to be crossed and far too many compromises around their own health to be made.
They do it all by rationalizing that they will do better come Jan 1. But …
January 1 comes and women are exhausted and sick (literally), because of all of the negotiating they did around they holidays, so they fail to do better.
At 6am, every day for 1 month, I have a small but mighty group of women showing up on a live coaching call with me because they have committed to not losing themselves within the pile of stress & consumption that shows up simultaneously with the joy and celebration of the holidays.
And I wanted to extend a bit of holiday support to you as well, so today I have invited back to the show, my friend and nutritionist extraordinaire, Sara Bradford to discuss some of the specific challenges that show up around this time of year and how we can navigate them more successfully.
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.