Podcast Episode:

051: The Sugar Smackdown

This is the time of year people are looking for the quick fixes that can unravel the damage they did over the past few months. And we are being honest about it, people are really looking for the quick fixes that will unravel not just a few months but years (even decades) of neglecting their health. If you know anything about the message and mission of Grace & Grit, you know I can’t stand the notion of quick fixes, mainly because habit change takes time (and quick fixes are short on time).

That being said, the body is an amazing organism and will respond quite quickly when shown a bit of TLC. When you purge from your diet the things that deplete you and replace those things with more of the stuff that nourishes you, you feel better, you look better, and you are motivated to keep doing better.

So in today’s podcast, I talk about the one thing that is toxic to everyone’s health and how to get it out of your diet for good. That thing is refined sugar.

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Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

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Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

Courtney Townley of Grace and Grit - sits in a black dress and blows a bubble out of pink bubble gum with a look of delight on her face