055: Awareness: The Root of Transformation
The longer I am in the profession of helping women to improve their health, the more I am convinced that improving health boils down to awareness and consistency.
Before we can change anything about our health, we must be aware of the things we are doing to either nourish or deplete our health. But honestly we are living in such a frenetic time, most women are so busy, they are reacting to life with habits that don’t serve their health rather than choosing to respond to life in a healthy fashion. We absolutely must slow down to become more aware and be able to focus.
And there are lots of buzz words linked to awareness: mindfulness, consciousness, being present, staying awake. Whatever you want to call the practice of becoming more aware…awareness is the linchpin to improving our health.
And to help us better understand this topic of staying more present in our lives, I have invited back to the Grace & Grit Podcast my dear friend, Mary O’Malley.
You can also listen to my previous podcast with Mary here.
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.