057: Recover Like a Boss
Man, I have worked with a ton of clients over the years who want to elevate the state of their health without honoring their body’s need for adequate restoration and recovery.
And it simply doesn’t work…ever.
Recovery should NOT be underestimated when it comes to improving the health of your body. If you are expecting more from your body (more energy, more strength, more endurance, more performance, more fat loss, more muscle) you are going to have to RESPECT the fact that your body will need MORE rest.
Remember you are in a RELATIONSHIP with your body, not a dictatorship. You have to GIVE in order to GET.
If you are training hard and eating well, but neglecting to give your body the downtime it needs and deserves, don’t be surprised if you are lacking in the “progress” department.
Episode 57 of the Grace & Grit Podcast is all about Recovering Like a Boss, so can reap the benefits of your hard work more quickly. Click play to listen now!
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
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Mend the fabric of your health story, one episode at a time.