Podcast Episode:

062: Bridging the Gap Between Rehab & Fitness for Women w/ Julie Wiebe, PT

If you are a woman, do not miss this episode!

Julie Wiebe, an LA based physical therapist with over twenty years of clinical experience in both Sports Medicine and Women’s Health, is committed to revolutionizing the way women recover from pregnancy and return to high levels of fitness. And… she has pioneered an integrative approach to promote women’s health in and through fitness.

As we discuss on the podcast, pelvic health challenges are not just exclusive to women who have been pregnant. As a woman (mama or not), you would be doing yourself (specifically your pelvic health) a favor by listening to this information packed episode.

Click HERE to get the Podcast Special from Julie Wiebe! (Enter the code: GraceandGrit20) Be sure to take advantage of this special today, offer ends April 21st.

Bridging the Gap Between Rehab & Fitness for Women w/ Julie Wiebe

Guest Bio

Julie Wiebe

More about today’s guest:

Julie Wiebe is a physical therapist who specializes in returning women to fitness after injury and pregnancy. She advocates for the awareness of pelvic health issues in fitness and promotes innovative solutions for women through her blog, videos and social media. She shares her evidence-based, integrative approach internationally with both professionals and women through live and online educational programs. When not trying to change the world one pelvic floor at a time, Julie is happy to focus on her other passions: being mom to the Z’s (Zoe and Zack), and wife to David.

Find out more and connect with Julie at www.juliewiebept.com or via social media Twitter/FB/IG JulieWiebePT

Are you ready?
Tagged Under:
Courtney of Grace and Grit sits in a powerful pose staring into the camera with a gentle smile@2x
Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

Are you loving the Grace & Grit podcast?

Subscribe to make sure you never miss an episode!

Click here to leave a review
Reviews are what keep this podcast growing!

Ready to find your midlife magic?

Courtney Townley of Grace and Grit - wearing a black suit with a coral shirt, her hands are playfully in the air as she looks over her shoulder

Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

Courtney Townley of Grace and Grit - sits in a black dress and blows a bubble out of pink bubble gum with a look of delight on her face