071: Finding the Time to Improve Your Health
“I have so much to do.”
“I am so stressed.”
“I don’t have time.”
“I am overwhelmed.”
Do any of those phrases sound familiar?
I hear women using these phrases constantly as rational for why they can’t seem to take better care of themselves more consistently.
And believe me…I get it.
There was a time in my life that these phrases dominated nearly every conversation I had with another person. Until… I realized that I was never going to stop feeling these things unless I learned how to manage my time better.
These phrases were robbing me of my ability to be proactive about the things I truly wanted to change in my life. And they are robbing you too.
Feeling overwhelmed, stressed and like you never have time aren’t character flaws, they are time management issues and time management issues can be resolved with clarity, focus, and strategy.
This episode of the Grace & Grit Podcast dives deep into how we can stop rationalizing, compromising and negotiating our best intentions, reclaim our time and dedicate it to the things that matter most to us.
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.