Podcast Episode:

080: Breaking the Habit of Quitting

Compromising, negotiating and rationalizing your way out of your good intentions to improve your health goals are behaviors that can all too easily become habits. Quitting can also easily become a habit. In fact, the diet industry has been benefitting for years off of people going from diet to diet to diet; it has thrived off of its customers making a habit out of quitting.

Gyms too make money on the predication that you are going to quit on yourself. They know that after your initial burst of inspiration to sign-up for a gym membership, it is highly likely that at some point you will stop showing up for yourself (but still pay on the contract you committed to).

It is a sad reality, but much of the diet and fitness industry benefits financially from you making a habit out of quitting on your way to your health goals.

Which sucks! And, while, the diet and fitness industries need to develop better systems and processes to prevent people from quitting, the quicker solution is found in learning how to break the habit of quitting on yourself. And that is the topic of this episode of the Grace & Grit podcast.

Mentioned in this episode:

Women of Grace & Grit Community
Pause-Button Mentality
Grace & Grit Signature Program

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Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

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Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

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