083: Kitchen Hacks to Elevate Health and Decrease Overwhelm
You may have the best intentions for improving how and what you eat, but if you don’t have some strategies in place for doing so easily, you will never take action on it, or you will fail to take action with it consistently.
I get it. Been there done that.
Through my own process of working to elevate my health over the years, and hundreds of women to do the same, I have a few (okay…more than a few) suggestions for making shopping, meal prep and even meal time more simple and even fun, so you can easily turn those intentions in to REAL ACTION.
If you could use a few new ideas for how to organize your shopping, cooking and meal prep to live a more health-FULL life, check out this episode!
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It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
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