Podcast Episode:

083: Kitchen Hacks to Elevate Health and Decrease Overwhelm

You may have the best intentions for improving how and what you eat, but if you don’t have some strategies in place for doing so easily, you will never take action on it, or you will fail to take action with it consistently.

I get it. Been there done that.

Through my own process of working to elevate my health over the years, and hundreds of women to do the same, I have a few (okay…more than a few) suggestions for making shopping, meal prep and even meal time more simple and even fun, so you can easily turn those intentions in to REAL ACTION.

If you could use a few new ideas for how to organize your shopping, cooking and meal prep to live a more health-FULL life, check out this episode!

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The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

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Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

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