084: Reworking the “Cheat Meal” Mentality
Cheating implies dysfunction and deep health is not born out of dysfunction (not by a long shot).
If you have every found yourself in a position of trying to make amends with food choices that aren’t necessarily in line with what you say you want for your health, check out this episode of the Grace & Grit podcast for tips and tricks that can help you rework the “cheat meal” mentality.
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