087: The Value of Becoming Behavior Focused on the Road to Better Health
How you greet the day is just as important as what you plan on doing in the day.
How you eat is just as impactful to your health as what you eat.
How you move is just as important as what modality you choose to up-level your physicality.
HOW should proceed the WHAT, because how you do anything has everything to do with the impact “the what” will have in the long term.
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