Podcast Episode:
090: Taking Back Your Time w/ Amber De La Garza
Welcome to the Grace & Grit Podcast. I am super pumped you are here today and I am so grateful for all of the amazing feedback I got from last week’s interview with Courtney Carver of Be More with Less.
Clearly, “simplicity” is a topic that hit home for a lot of you. And I get it. The large majority of the women I work with are doing all they can to keep their head above the sea of “to-dos” they have on their schedule.
I know I sound like a broken record when I say that if you want to improve your health, you are going to have to create time to improve your health. Many health issues I see women struggling with are a result of women having gigantic expectations and poor time management.
You may very well be someone who schedules your days; you might have an awesome planner and the perfect pen to hash out your to do’s. When I say poor time management, I don’t mean that women aren’t making an effort to schedule their days. What I see is women creating schedules that are often misaligned with their values and jam-packed with outrageous expectations for what any one human can accomplish in a day.
I also see so much focus on DOING, that RESTORING is often neglected, which, as you well know if you are an avid listener of this podcast, is a recipe for a lot of dis-ease in the human body.
So, knowing how much women struggle to organize their time to create a level 10 life, I asked my friend and productivity expert, Amber De La Garza, to come on the show and talk about time management and to give us some simple tips for creating realistic schedules that are in line with our life goals and still leave room for the important stuff like rest and play.
Mentioned in this episode:
Guest Bio
Amber De La Garza
More about today’s guest:
Amber De La Garza is The Productivity Specialist! Amber is a sought-after coach, trainer, speaker, writer, and the host of the Productivity Straight Talk podcast. She helps entrepreneurs take consistent, massive, focused action in business and equips them with the specific techniques needed to reduce stress, increase profits, make more time for what matters most, and achieve their vision of success.
Learn more: Website
Are you ready?
Tagged Under:
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Are you loving the Grace & Grit podcast?
Subscribe to make sure you never miss an episode!
Click here to leave a review
Reviews are what keep this podcast growing!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.
