092: Beating Crohn’s Disease w/ Kristen Boehmer
Now, typically when I schedule podcast interviews, I schedule them based on when my schedule aligns with the schedules of the guest I want to host. There is really no method behind how the podcasts are organized, which makes it extra special when I am able to host a guest like Jenny Carr to discuss inflammation and then immediately host my guest today, Kristen Boehmer, who has an incredible story of triumph in managing a serious disease via diet and lifestyle after medications and surgeries failed her.
Kristen Boehmer is the founder and creator of Living Loving Paleo, and from her own experience, is a true believer that food can be a powerful medicine. Tune into this episode for a serious hit of inspiration.
Mentioned in this episode:
More about today’s guest:
Kristen Boehmer is the founder and creator of Living Loving Paleo, and from her own experience, is a true believer that food can be a powerful medicine. Kristen was diagnosed with Crohn’s Disease at the early age of 12. After years of living her life severely ill, she took back control of her own health and completely transformed her life by changing her diet and lifestyle. She’s now healthier and stronger than ever before and she works to inspire others to make healthy changes in their own lives, as she believes that we all should know what it’s like to feel our absolute best. She’s incredibly passionate about sharing her love for creating a positive mindset, real food nutrition and fitness. Her biggest mission is to share her story and knowledge with the world, as so many are needlessly suffering, just like she once was.
Learn more: Website
Are you ready?
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.