094: Lift Like a Girl w/ Nia Shanks

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I have been a fan of Nia Shank’s for a very long time and she has been a champion among an army of women who’s message inspires the work that I do as a health coach, trainer and host of this podcast. If you go to Nia’s website, and I strongly suggest you do, you will see that she introduces herself as a coach and a writer who shares health and fitness information that doesn’t suck.

Not only does the information she deliver not suck, it is helpful, real and goes against the grain of what the mainstream diet and fitness industry are feeding women. And frankly, I think we need a lot more of the type of information that Nia delivers in the world.

More about today’s guest:

Nia Shanks is a coach and writer with a BS in Exercise Physiology from the University of Louisville. She specializes in helping women “unleash their awesome” with an empowering approach to health and fitness. Nia’s philosophy revolves around strength training programs with a focus on getting stronger and flexible, obsession-free, nutrition principles. Through her popular blog and online coaching courses, Nia has helped countless women look beyond “quick weight loss” and discover the amazing body they never knew they had.

Learn more: Website
Order Nia’s New Book: Lift Like a Girl