Podcast Episode:

101: Strength Training 101

This day in age, there is no shortage of studies showing us how powerful strength training is for optimizing human health and performance. And, yet, many women still have fierce resistance to making it a regular part of their life.

I get it.

It can be overwhelming, intimidating and even a bit scary to step into an arena that you may not be all that familiar with or have had a bad experience in.

If you are a woman who understands the importance of strength training but has some fear or resistance that is preventing you from engaging with it consistently, today’s episode of the Grace & Grit podcast is for YOU.

*Disclaimer: I cover a lot of ground in this episode but there will likely be a part II because I didn’t want this podcast to be absurdly long. 🙂

Are you ready to reignite your health?
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Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

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Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

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