103: Opting Out of Stress w/ Brodie Welch L.Ac.
Last week on the podcast, I talked about this month’s theme which is “Permission to Pause” and I went into extensive detail about why I believe this topic is so important. If you missed that you might want to check it out.
My guest today, Brodie Welch, has been on the podcast before and I value her opinion and wealth of knowledge so much that I have invited her back to the show. Brodie and I cover a lot of ground in today’s podcast, including:
- Addiction to speed and business and what it is costing us mentally and physically.
- How to grant yourself permission and space to slow down.
- Reworking your relationship with time.
- How to maintain energy integrity.
- Choosing to Opt-out of stressful living.
Are you ready to reignite your health?
More about today’s guest:
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003.
Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular bodymind practice, and step into the next version of themselves. She leads self-care bootcamp programs to help women bridge the gap between what they know they should be doing to take care of themselves and actually doing it. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.
Learn more: Website
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