107: The Death of Dieting
The theme for the month of April on the Grace & Grit Podcast is going to be: The Death of Dieting because diets make us miserable, they mess up our relationship with food and, worst of all, despite the massive amount of time, energy and money we spend on them… they don’t work for the long haul.
I have some incredible guests lined up for the month, including:
Traci Mann, Ph.D., a professor of psychology and expert in the fields of eating psychology, dieting, and self-control. Dr. Mann is also the author of “Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again.”
Rebecca Scritchfield, RDN, EPC, a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist who helps people create a better life with workable, interesting self-care goals via her weight-neutral Body Kindness practice.
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