Podcast Episode:

107: The Death of Dieting

The theme for the month of April on the Grace & Grit Podcast is going to be: The Death of Dieting because diets make us miserable, they mess up our relationship with food and, worst of all, despite the massive amount of time, energy and money we spend on them… they don’t work for the long haul.

I have some incredible guests lined up for the month, including:

Traci Mann, Ph.D., a professor of psychology and expert in the fields of eating psychology, dieting, and self-control. Dr. Mann is also the author of “Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again.”

And…

Rebecca Scritchfield, RDN, EPC, a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist who helps people create a better life with workable, interesting self-care goals via her weight-neutral Body Kindness practice.

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The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

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Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

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