110: Strategies for Upleveling Your Health Without “Dieting”
What an awesome month it has been on the Grace & Grit podcast! We did a deep dive into the science behind why diets don’t work, how to bust out of diet prison and so much more.
In this episode of the podcast, I summarize the ground we have covered over the past 3 weeks during the “Death of Dieting” theme and dish out some tried and true strategies you can implement to greatly improve your health in a sane and, most importantly, sustainable fashion.
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
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Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
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Mend the fabric of your health story, one episode at a time.