111: Spring Cleaning the Kitchen

This month’s theme is SPRING INTO WELLNESS and we are starting in the kitchen!

The kitchen is the sacred space when it comes to your health. You’re doing a lot of (hopefully) good work in your kitchen.

When the kitchen is a space that you enjoy being in and it is conducive to healthy eating it just makes everything so much easier.

I realize, kitchens can be a little bit complicated, in that, you may not be living alone. That can get a little tricky to navigate.

In today’s podcast, we talk about this and many more things to consider when setting yourself up for success in the kitchen.