113: The Sensibility of Seasonal Eating w/ Sara Bradford
I adore Sara Bradford SO much that I invited her back to the podcast for a third time!
Sara is registered holistic nutritionist, real food chef and facilitator of the wildly poplar Community Dumps, which help people to return to real food without doing crazy detoxes, taking supplements or any other extreme measures.
In this episode Sara and I talk about:
- The sensibility of seasonal eating
- Some of Sara’s favorite simple but delicious spring recipes
- How to simplify planning and prepping meals
- How to become more consistent with nutritious choices
You won’t want to miss it. Listen in!
Mentioned in this episode:
More about today’s guest:
My name is Sara Bradford. I’m all about keeping it real — and i’m as passionate about my cocktails and duck fat as I am about green smoothies. I tackle the confusing world of extreme dieting and obsessively eating healthy with lots of humour, knowledge and a middle finger up at the detox and fad-diet industry. Instead I tackle real food from a pain-free, realistic, delicious perspective — all the while knowing the most toxic ingredient is guilt.
Join my awesome community as we wade through nutrition b.s. by sharing hilarious wisdom and tasty tidbits.
Follow me on INSTAGRAM @nourishrealfood — you will find everything there in my bio link, until my new site and rebranding is up.
Spring Dump starts soon. Get your free smoothie guide. Find links to my NEW COOKBOOK. All at my IG bio link
Are you ready?
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.