Podcast Episode:
113: The Sensibility of Seasonal Eating w/ Sara Bradford
I adore Sara Bradford SO much that I invited her back to the podcast for a third time!
Sara is registered holistic nutritionist, real food chef and facilitator of the wildly poplar Community Dumps, which help people to return to real food without doing crazy detoxes, taking supplements or any other extreme measures.
In this episode Sara and I talk about:
- The sensibility of seasonal eating
- Some of Sara’s favorite simple but delicious spring recipes
- How to simplify planning and prepping meals
- How to become more consistent with nutritious choices
You won’t want to miss it. Listen in!
Mentioned in this episode:
Guest Bio
Sara Bradford
More about today’s guest:
My name is Sara Bradford. I’m all about keeping it real — and i’m as passionate about my cocktails and duck fat as I am about green smoothies. I tackle the confusing world of extreme dieting and obsessively eating healthy with lots of humour, knowledge and a middle finger up at the detox and fad-diet industry. Instead I tackle real food from a pain-free, realistic, delicious perspective — all the while knowing the most toxic ingredient is guilt.
Join my awesome community as we wade through nutrition b.s. by sharing hilarious wisdom and tasty tidbits.
Follow me on INSTAGRAM @nourishrealfood — you will find everything there in my bio link, until my new site and rebranding is up.
Spring Dump starts soon. Get your free smoothie guide. Find links to my NEW COOKBOOK. All at my IG bio link
Are you ready?
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