Podcast Episode:
116: Becoming Your Own Healer w/ Dr. Anna Cabeca
There are certainly a lot of challenges that can present themselves as we age AND we also have a lot of choice in how much hardship we experience as we move through those challenges.
In this episode of the Grace & Grit podcast, Dr. Anna Cabeca and I cover a tremendous amount of territory on aging gracefully as a woman, including:
- How hormones affect our physiology and how they change as we age.
- How physiology drives behavior, and what we can do to improve our physiology.
- The anti-aging benefits of relationships and community.
- How trauma can impact the severity of menopause.
- The power cortisol has to disrupt hormones.
- The role gut health plays in hormone balance.
- Sexual health and so much more!
Mentioned in this episode:
Guest Bio
Dr. Anna Cabeca
More about today’s guest:
Dr. Anna Cabeca is an Emory University trained gynecologist and obstetrician, a menopause and sexual health expert and international speaker and educator. She created the top selling products Julva® – an anti-aging feminine cream for women, MightyMaca™ Plus – a superfood hormone balancing health drink, and online programs Magic Menopause, Women’s Restorative Health and SexualCPR. Read her blog at DrAnnaCabeca.com, and follow her on Facebook, Twitter and Instagram
Are you ready?
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The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
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