Podcast Episode:

116: Becoming Your Own Healer w/ Dr. Anna Cabeca

There are certainly a lot of challenges that can present themselves as we age AND we also have a lot of choice in how much hardship we experience as we move through those challenges.

In this episode of the Grace & Grit podcast, Dr. Anna Cabeca and I cover a tremendous amount of territory on aging gracefully as a woman, including:

  • How hormones affect our physiology and how they change as we age.
  • How physiology drives behavior, and what we can do to improve our physiology.
  • The anti-aging benefits of relationships and community.
  • How trauma can impact the severity of menopause.
  • The power cortisol has to disrupt hormones.
  • The role gut health plays in hormone balance.
  • Sexual health and so much more!

Mentioned in this episode:

Dr. Anna’s EVE Quiz
Julva FREE 7-night supply

Becoming Your Own Healer w/ Dr. Anna Cabeca

Guest Bio

Dr. Anna Cabeca

More about today’s guest:

Dr. Anna Cabeca is an Emory University trained gynecologist and obstetrician, a menopause and sexual health expert and international speaker and educator. She created the top selling products Julva® – an anti-aging feminine cream for women, MightyMaca™ Plus – a superfood hormone balancing health drink, and online programs Magic Menopause, Women’s Restorative Health and SexualCPR. Read her blog at DrAnnaCabeca.com, and follow her on FacebookTwitter and Instagram

Are you ready?
Tagged Under:
Courtney of Grace and Grit sits in a powerful pose staring into the camera with a gentle smile@2x
Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

Are you loving the Grace & Grit podcast?

Subscribe to make sure you never miss an episode!

Click here to leave a review
Reviews are what keep this podcast growing!

Ready to find your midlife magic?

Courtney Townley of Grace and Grit - wearing a black suit with a coral shirt, her hands are playfully in the air as she looks over her shoulder

Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

Courtney Townley of Grace and Grit - sits in a black dress and blows a bubble out of pink bubble gum with a look of delight on her face