117: Exploring Identity Through Parkour w/ Julie Angel
In this episode of the Grace & Grit podcast, I had the awesome privilege of interviewing a woman I have admired from afar for years, Julie Angel.
Julie has lived a very textured life as an artist, author and now movement teacher. She was inspired to start practicing Parkour at 35, which opened up an entire new way of living for her.
Just to give you a small taste of her wisdom, Julie has this to say on her own website, www.see-do.com:
“I believe we can age positively by investing time in how we move, what communities we connect with, challenging our self-limiting beliefs, spending time in nature, becoming more minimalist and taking control of our health”
For more wisdom from Julie on movement, bravery, and aging gracefully tune into this episode.
Mentioned in this episode:
More about today’s guest, Julie Angel:
An artist, author, movement coach, founder of See&Do & eternal optimist dedicated to sharing knowledge and stories that inspire others into action.
Starting life from the simplicity and beauty of the South West of England, I’ve always travelled and had a passion for understanding people, places and their projects.
Through my Ph.D. research, award winning short films amassing over 16 million views online, published book ‘Breaking the Jump’, consultations for the United Nations, international academic and artistic presentations, workshops and personal coaching, I help people like you overcome obstacles and rediscover your potential by finding a love of, and meaning in movement.
Are you ready?
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Are you loving the Grace & Grit podcast?
Subscribe to make sure you never miss an episode!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.