132: STOP WAITING: Simple Actions You Can Start Taking TODAY
Stop waiting for the perfect time,
Stop waiting for permission,
Stop waiting until you “feel” like doing the work…to restore your health.
Commit to 1 small action today and again tomorrow.
Massive change IS possible when we commit to small actions repeated consistently over time.
Last week on the podcast (Episode 131) I talked about why the danger of taking on too much change too fast, which I refer to as the “Hail Mary Approach”. This is the approach the diet industry sells you and yet…it doesn’t work for long-term sustainability.
In today’s episode, I give you 10 simple measures you can start applying to your life immediately to improve your health.
And the best part is…
You don’t have to buy anything.
You don’t have to follow a formula.
You don’t have to carve our hours of time in your schedule.
You just need to stop waiting and start doing.
Listen to this episode to discover the 10 simple and seemingly insignificant things you could be doing TODAY that can significantly impact your overall health over time.
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
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Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
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Mend the fabric of your health story, one episode at a time.