137: Redefining the Holidays
And this is certainly the case with the holiday season for many women. Many women end up feeling exhausted, sick and a little resentful at the end of the holiday season because, yet again, they committed to too much and failed to preserve any time or energy for themselves.
In this episode of the Grace & Grit Podcast, I talk about a process I use with clients to help them redefine how they want the holidays to look and feel so they can maintain their health and their sanity.
Healthiest Year Yet Challenge!
A FREE online event for women who want their healthiest years to be ahead of them (not behind them)!
Start anytime! Monday or New Year not required.
Are you loving the Grace and Grit Podcast?
Subscribe to make sure you never miss an episode!