139: Appreciate Your Way to Better Health

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While you most certainly cannot hate or abuse your way into a state of better health, you CAN appreciate your way there.

I have long believed, and research certainly supports, that gratitude is the gateway to a healthier and more fulfilling life, and in this episode of the Grace & Grit Podcast, I talk about why we struggle to be grateful more often and what we can do to build a more robust gratitude muscle.

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