141: The Practice of Joyful Living

Joy is an approach to life, an attitude, a choice of which SO MANY benefits are a bi-product of!

In this episode of the Grace & Grit Podcast I talk about:

• the difference between joy and happiness
• why joy is such a difficult practice for us to maintain
• how we sabotage it when it shows up
• the ways we try to seek out joy that end up depleting us
• the ways we can bring more joy into our life