141: The Practice of Joyful Living

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Joy is an approach to life, an attitude, a choice of which SO MANY benefits are a bi-product of!

In this episode of the Grace & Grit Podcast I talk about:

  • the difference between joy and happiness
  • why joy is such a difficult practice for us to maintain
  • how we sabotage it when it shows up
  • the ways we try to seek out joy that end up depleting us
  • the ways we can bring more joy into our life

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