145: My Top Ten Pieces of Advice to Help You Improve Your Health in the New Year
I have been helping women rewrite their health stories now for over 20 years, and I have learned a few things along the way about what it really takes to create sustainable change.
It has nothing to do with the latest diet craze (or any diet for that matter).
It has nothing to do with superfoods or exercise protocols.
What it takes to create sustainable change has everything to do with how you are thinking about your process, your worth, your challenges and even your failures.
Your success with your health goals has everything to do with your mindset and in this episode, I do a deep dive into the 10 mindset shifts I believe women need to make to make meaningful change with their health in a sustainable way.
Listen in and share your thoughts!
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.