Podcast Episode:

146: Lessons From a Few Of My Favorite Books (that are sure to help you “stay the course” this year)

I love to read and there are a handful of authors that have greatly influenced the work that I do as a health coach. So, today on the Grace & Grit Podcast I share with you a few of the lesson I have reaped from some of my favorite books over the past several years.

They are all heavily based on how change actually happens and what it really takes to create sustainable change.

If you could use a little inspiration this year to dig a little deeper so you can rise a little higher in your life… don’t miss this episode.

Have a listen and share your thoughts below.

Mentioned in this episode:

Mindset by Carol Dweck
The Slight Edge by Jeff Olson
The Big Leap by Gay Hendricks
Atomic Habits by James Clear
Emotional Agility by Susan David

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