149: How to Develop the Habit of Showing Up For Yourself

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In this final episode of the theme “Ready, Set, Grow” on the Grace & Grit Podcast, I talk about a few of the biggest obstacles standing in the way of women showing up for themselves to “do the work” required to improve their health story. I also provide some suggestions for how to conquer each one.

These are the specific obstacles I address:

  1. Not believing that it is possible to improve health.
  2. Chasing results rather than looking for ways to fall in love with the work.
  3. Making a habit out of negotiating and rationalizing.
  4. Quitting because results are showing up “fast enough”.

If you have ever found yourself challenged by any one or ALL of the above obstacles…have a listen to this episode.


(So you can make this time, the LAST time!)

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