149: How to Develop the Habit of Showing Up For Yourself
In this final episode of the theme “Ready, Set, Grow” on the Grace & Grit Podcast, I talk about a few of the biggest obstacles standing in the way of women showing up for themselves to “do the work” required to improve their health story. I also provide some suggestions for how to conquer each one.
These are the specific obstacles I address:
- Not believing that it is possible to improve health.
- Chasing results rather than looking for ways to fall in love with the work.
- Making a habit out of negotiating and rationalizing.
- Quitting because results are showing up “fast enough”.
If you have ever found yourself challenged by any one or ALL of the above obstacles…have a listen to this episode.
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