153: Developing Resilience and Why It Matters
If you are creating any kind of meaningful change in your life, you will most certainly be confronted with resistance…many, many times. And when feel resistance, you can hand over the car keys, which will get you nowhere (because resistance wants you to stay exactly where you are). Or…
You can use the fact that you are in the arena with resistance as an opportunity to flex your resilience muscle, which allows you to move forward with the change that you were so intent on making.
In this episode of the Grace & Grit Podcast, I talk about the difference between resistance and resilience and why you would benefit greatly from developing the latter.

Are you loving the Grace and Grit Podcast?
Subscribe to make sure you never miss an episode!

Click here to become a Patron
Please help us keep the mic on!
Click here to leave a review
Reviews are what keep this podcast growing!
Latest Episodes
Episode 218: Menopocalypse w/ Amanda Thebe
Episode 219: Fat Loss Basics, Part 1: Clearing up a few misunderstandings.
Episode 220: Fat Loss Basics, Part 2: The Foundation Matters
Episode 221: Fat Loss Basics, Part 3: When Stress is a Good Thing
Episode 222: Fat Loss Basics, Part 4: FAQs
Episode 223: Let’s get this party started!
Episode 224: The Secret to Sustaining Behavior Change