154: STOP Compromising Your Need For Recovery
Negotiating recovery is a very real habit that many women have adopted in their life that has some pretty steep consequences.
Protecting time in your schedule to allow your mind, body, and soul to recover should not be “optional”, you should treat it as “mandatory” if you want to feel strong, resilient and proactive.
In this episode of the Grace & Grit Podcast, I share some of my thoughts on why making time to restore your mind, body, and soul is so important, why we struggle to make time for it and simple measures we can take to add it back into our lives.
If you struggle to grant yourself permission to rest and restore or know a woman who does, have a listen and share your thoughts.
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The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
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Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
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