157: Restoring Hormonal Health w/ Kiran Ram
It is fundamentally impossible to create a state of deep health without adequate recovery and I will forever be reminding my listeners, my clients and my community that the answers to improving health are often not found in doing more but doing less.
In a culture that glorifies hustle, it can be really difficult to slow down and grant yourself adequate permission to rest and recover, which can dramatically affect your hormonal system. When hormones are disrupted everything feels challenging and no one understands this better than women entering perimenopause and menopause.
In this episode of the Grace & Grit Podcast, I have invited my friend, Kiran Ram, to the show to help women better understand how lifestyle choices can help to restore hormonal balance.
Have a listen and share your thoughts!
More about today’s guest:
Kiran Ram helps women sail through menopause. She’s really good at turning midlife into your best life.
Kiran loves learning and sharing all she knows to guide you beyond the importance of diet, exercise, and stress reduction to find magic as you rewrite your script to feel vitality, vibrancy and enthusiasm in this next stage of your life.
A certified health coach, trained in functional nutrition, neuro nutrient therapy and sex hormones, she’s a creator of Ultimate Menopause Solution helping women redefine menopause.
Kiran has been featured in the Huffington Post UK, Lifehacker, Oxford TV UK and Smart Women Magazine, Australia.
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