Podcast Episode:

163: Discipline is not a dirty word.

In my opinion, there are two ways you can think about discipline, and how you choose to think about it has everything to do with your ability to use it to move your life to higher ground.

What do you make discipline mean?  

What could you make it mean?

Do you want it to be a form of punishment or a form of devotion?

Do you want it to mean restriction or freedom?

Do you consider it a “have to” or a “get to”?

Do you apply it to your life because you “should” or because you “want to”?

You get to choose!  And your choice in how you perceive it and use it matters.  A lot actually.

Listen to this episode if you would like to mend your relationship with discipline.

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Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

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Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

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Mend the fabric of your health story, one episode at a time.

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