Podcast Episode:
164: 5 Ways to Cultivate Self-Discipline…Gracefully.
Last week on the podcast we talked about the difference between using discipline as punishment vs an act of love.
And this week, I am teaching you 5 ways to apply more self-discipline in your life in a way that feels simple, kind and even joy-filled.
If you struggle to show up for yourself consistently, and you know that developing more self-discipline would help you do just that… do not miss this episode.
Are you ready?
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The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
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