164: 5 Ways to Cultivate Self-Discipline…Gracefully.

Last week on the podcast we talked about the difference between using discipline as punishment vs an act of love.

And this week, I am teaching you 5 ways to apply more self-discipline in your life in a way that feels simple, kind and even joy-filled.

If you struggle to show up for yourself consistently, and you know that developing more self-discipline would help you do just that… do not miss this episode.