Podcast Episode:

166: Realignment Fundamentals: Getting back on track when life throws you a curveball.

Progress is not linear. (Read that again!)

  • You will make mistakes.
  • You will revert to behaviors that don’t serve you from time to time.
  • You will “test the waters” to the point of unraveling some of your good work.

In other words, you will find yourself “misaligned” along the path to change. It happens. It is part of the process.

Being misaligned is where we learn and are presented with the opportunity to REALIGN.

With practice, realigning yourself gets quicker and more graceful. Yes, really.

Listen in to today’s episode to get some tips and tricks for how to bring yourself back into alignment along your health journey, when life throws you a curveball (and there will be many, because…well…LIFE:)

Don’t forget to grab this month’s FREE roadmap. It highlights the main points in each episode and captures your biggest takeaways. Click the button and download yours now!

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Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

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Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

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