167: Modern Day Mental Health
While we are facing a tremendous amount of physical health challenges in our culture today, mental health is the most pressing issue of our time.
Our ability to prevent, heal and manage modern-day health challenges is heavily influenced by the state of a person’s mind.
If you are serious about cultivating deep health for yourself, you would benefit tremendously by focusing as much attention on your mental health as you do your physical health. Perhaps, even more so.
In this episode of the Grace & Grit podcast, I introduce why I chose this theme and what you CAN do to positively influence the state of your mental health via your lifestyle choices.
And, if you missed last month’s Roadmap, Finding Freedom Through Discipline, be sure to grab that!
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
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Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
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Mend the fabric of your health story, one episode at a time.