168: 3 Simple Steps to Manage Your Mental Landscape Daily
In this second episode of the “Modern Day Mental Health Theme”, I introduce 3 simple steps to help you immediately improve your mental state.
- Clear physical and lifestyle clutter
- Pause to notice & name your what you are feeling and why you are feeling it.
- Choose to feel with intention.
These are strategies I have used for years to help my clients unpack their stress and more consistently honor the needs of their mind, body, and soul.
Have a listen. If you reap value from it, please consider sharing it with another woman who could benefit from listening.

Are you loving the Grace and Grit Podcast?
Subscribe to make sure you never miss an episode!

Latest Episodes
Episode 304: A Woman of Grace & Grit: Claire Bergman
Episode 305: It’s NOT Self-Sabotage
Episode 306: Fatigue vs Burnout
Episode 307: Important Behavior Change Math
Episode 308: Restoring Your Personal Power in 2023
Episode 309: My New Year’s Wish for You
Episode 310: Expanding Your Capacity to Feel Wonderful Things
Episode 311: Restore Health At Any Age w/ Joan and Michelle MacDonald
Episode 312: Boundaryless: The cost of refusing to set limits.