Podcast Episode:
168: 3 Simple Steps to Manage Your Mental Landscape Daily
In this second episode of the “Modern Day Mental Health Theme”, I introduce 3 simple steps to help you immediately improve your mental state.
- Clear physical and lifestyle clutter
- Pause to notice & name your what you are feeling and why you are feeling it.
- Choose to feel with intention.
These are strategies I have used for years to help my clients unpack their stress and more consistently honor the needs of their mind, body, and soul.
Have a listen. If you reap value from it, please consider sharing it with another woman who could benefit from listening.
Are you ready?
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The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
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