168: 3 Simple Steps to Manage Your Mental Landscape Daily

In this second episode of the “Modern Day Mental Health Theme”, I introduce 3 simple steps to to help you immediately improve your mental state.

• Clear physical and lifestyle clutter
• Pause to notice & name your what you are feeling and why you are feeling it.
• Choose to feel with intention.

These are strategies I have used for years to help my clients unpack their stress and more consistently honor the needs of their mind, body, and soul.

Have a listen. If you reap value from it, please consider sharing it with another woman who could benefit from listening.